Workshop on Stress Management for Adolescents

On Friday, February 7th 2020, the ISA 11th and 12th grade students attended a workshop on Stress Management for Adolescents.

The workshop presented effective strategies and techniques on how to manage stress at school. Students had the opportunity to learn and practice stress and anxiety management exercises that will help them to manage their stress and anxiety with school work, including meeting important deadlines and exam taking.

The topics covered included:

  • Positive, Rational Mindset
  • Effective Time Management
  • Relaxation Techniques

The Workshop was presented by Dr.Chrysoula Kostogiannis, Clinical & School Psychologist, Director and Supervisor of the Hellenic Institute of Rational-Emotive and Cognitive Behavior Psychotherapy.